Exercise for Energy and Well Being

Exercise for Energy and Well Being

Research have revealed that exercise can improve MOOD, lift DEPRESSION, BOOST SELF ESTEEM, LESSEN ANXIETY, and enable us to cope better with STRESS, It also encourages sound sleep, improve IMMUNE FUNCTION, and help us to LIVE LONGER.

All human activity physical or mental, is powered by energy converted by food that has been eaten and oxygen that has been breathed into lungs.

Sedentary people often feels less energetic than those who exercise regularly. Exercise actually increases the body ability to produce energy effectively.

A flexible body with a good muscle tone, and with an efficient heart and lungs well synchronized with the circulation, can help create a sense of physical wholeness. This makes us feel energized and ready to deal with life's demand.

So put up your shoes and let's all exercise everyone!!